About Hot Reborn Body Activation
Experience a deep physical reset in our soothing studio, gently heated to a comfortable 30°C using advanced infrared panels.
This restorative warmth penetrates deep into your muscles, creating the perfect environment to relax and move mindfully.
The “Hot Reborn Body Activation” is a unique fusion of breathwork, mobility, and strength.
We focus on “self-alignment” — empowering your body to find its natural posture and perfect balance.
What to expect in this session:
Spinal Activation & Breathwork: Awaken your spine and deepen your oxygen flow to relieve stress.
Joint Mobility: Release tension and improve the functional range of motion in your hips and shoulders.
Self-Alignment Mobility: Learn mindful movements that act as a “self-adjustment,” bringing your skeletal system back into harmony.
Pilates-Inspired Core Training: Build a strong, stable foundation from the inside out.
Light Resistance Sculpting: Use light weights to gently tone and strengthen your muscles safely and effectively.
Leave the studio feeling physically lighter, stronger, and truly “reborn.”
[ Booking & Class Policies ]
Cancellations: Please cancel by 18:00 the day before.
Class Confirmation: Minimum 2 participants required. We will email you after 18:00 the day before to confirm or cancel the class.
First-Time Trial (€15): The fee is fully refunded if you purchase a class pass on the same day.
(We may ask you to reschedule if there are no other bookings).
Booking: Max 5 participants. Full slots cannot be clicked.
●Tuesday 12:00 ( Japanese ) 18:00 ( English )
●Friday ( 10:30 ( Japanese)
What We Provide
We provide Yoga Mats, Mineral Water, and all necessary equipment for your session in our 30°C infrared studio.
What to Bring
Please bring your own Comfortable Exercise Wear and a Towel.
(Changing space is available on-site.)